Body Intelligence & Longevity
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Virtual Studio
Buffalo, NY Studio
Who this is for?
You sit a lot, and you want more energy.
You have back, neck, and different joint pain, especially when you get up in the morning.
Your current workout routine is mostly cardio, and that pump feels great; but your injuries don’t ever correct themselves. You ignore and keep going for the most part, but you think about aging and how that will affect your body later.
You do exercise maintenance but do not know what you really need to do to correct imbalances and past injuries.
You’re inspired to gain more strength, muscle and flexibility.
You are an elite athlete looking for the next edge in performance.
You want to change your body.
What are the Benefits?
Improve your Range Of Motion
Increase your bone density
Correct structural or functional abnormalities
Increase your body's overall strength and flexibility
Achieve better balance
Tighten and tone muscles
Recovery & Rehabilitation
Kerri teaches you how to:
Restore mobility to the spine (the loss of which can lead to the degeneration of the vertebrae)
Address issues of lost mobility/pain due to back, neck, knee, hip, ankle, rotator cuff injuries and more
Restore proper alignment of the entire body to allow its peak functioning
Process and release trauma related old injuries still causing physical and emotional pain
Motivate yourself by encouraging behavior changes in diet and habits, ensuring program adaptability and success