From Pain to Pleasure:
Moving with Ease in Your Body
HOW IT WORKS
HOW IT WORKS
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Understand my body’s signals
what’s causing my pain and learning how to relieve it.
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Release tension and stiffness
through movement, breath work, and alignment techniques.
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Build my strength and flexibility
so I can move my body with confidence and ease.
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How to transform my daily habits
so I can wake up feeling pain-free, and ready to live a healthier, happier life.
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Connect with my body’s rhythms
so that movement feels effortless and enjoyable.
Most people feel trapped in their own bodies, stiff, achy, and disconnected while others move effortlessly, pain-free, and full of energy.
Let’s explore those areas of your body that stay silent, never calling for attention until they suddenly resurface, bringing back old injuries that never seem to fully heal.
My work relieves pain: 95% of my clients report decreased pain, increased range of motion and improved posture. You might wonder, but what about the 5%? In those cases, healing happens when you’re truly ready and sometimes, that takes time.
Here’s the good
news!
I’ve spent 20 years studying movement, breath, alignment, and body intelligence and I’ve helped Thousands of clients shift from frustration and discomfort to freedom, strength, and ease in their bodies. Now I want to share that knowledge with you!
Imagine this:
Waking up feeling light, flexible, and strong, without the stiffness that used to slow you down.
Knowing exactly how to move, stretch, and breathe in ways that relieve tension instead of making it worse.
Stepping into your day feeling confident, energized, and connected to your body in a way you never have before.
Finally breaking free from old habits, movement patterns, and stress that have been keeping you stuck in pain.
There’s a Way Forward and I’m here to Show You How!
True transformation begins with self-efficacy, the ability to listen to your body, understand its signals, develop clear intuition and take control of your health. When you learn how to work with your body instead of against it, real and lasting change happens. With my guidance, clients around the world discover proven methods that create a permanent shift in their health. They move with greater ease, feel stronger, and reclaim a vibrant, pain-free life.
Are you ready to shift from pain to possibility?
Raving
Reviews
“Kerri is really fantastic! She is an amazing coach, very professional, and a great healer. I had major back pain and she really helped me feel so much better and stronger. She has great energy, and a very big heart! I would recommend Kerri to anyone who needs adjustments in their body or just wants to feel stronger for the years to come. She is irreplaceable!”
- Laurent
“Kerri is an absolute pro. I tried so many doctors and practitioners to help with my physical suffering and was basically ready to live with the pain. Kerri helped me train and understand how to properly resolve this issue. Beyond that, Kerri has furthered my understanding of body, mind and how to better serve my overall wellness going forward. I'm in the best place mentally and physically I've been in years and Kerri Affronti deserves a great deal of the credit.”
- Van
“After years of shoulder pain and damage, Kerri helped me avoid shoulder surgery and heal. She guided me through my recovery caused by working out incorrectly, improper workouts and past athletic wear and tear. I had repeatedly damaged the same shoulder throughout my athletic career. Kerri has an extremely professional and knowledgeable approach.”
- Anoush
“Kerri is a phenomenal body coach! In my sessions with her I experienced new connections through my core center, which helped me realign my body long term. As a result, I am more toned, look and am standing taller, my recurring back pain was reduced to zero on most days, and I simply have more joy in my body.
Kerri is a true gem in her field of work, and she is irreplaceable.”
- Gitta
“I am a 76 year old retired person, and I came to work with Kerri with a nerve problem in one of my legs that was affecting the way I walked. Working with her and doing some home exercises that she designed for me, my walking has definitely improved. More generally, I've come to like the dynamic range of movement that Gyrokinesis provides, and Kerri is very proficient and vigilant at administering this system and seeing that I achieve my optimal range of movement. Previously I had a regular Yoga based exercise routine, but it had become a bit too routine and static, and it feels good to have moved on. Finally, Kerri is easy to work with and tremendously knowledgeable. She's positive and upbeat.
She has given me much more flexibility and I feel better. I highly recommend her."
- Tom P
“Hands down, she is the best personal trainer I have ever had. Her knowledge of anatomy and physiology is outstanding.
I deeply appreciated her loving focus on my health and well being. I always felt I had a complete workout and left with both mind and body refreshed.
After years of weight training and then quitting because I disliked everything I was doing, Kerri reinvigorated my workouts. I'm still consistently working out and feeling as good now as I ever have in my life. Kerri is just the best.”
- Rose
“Kerri has helped me work through many physical challenges and to understand the mind-body connection in a way that no practitioner has ever addressed. Believe me, I have tried it all! She amazes me with her wealth of knowledge, her positivity, warmth, and her ability to gauge what is happening with me on physical and emotional levels. When I started working with Kerri, I felt that my body was rejecting me because I did not have the energy and strength of my youth. She has been guiding me through the stages of healing and I am so grateful for the journey I have been on with her.”
- Elaine
"Kerri brings incredible energy and enthusiasm to every session, making even online training feel deeply personal and engaging. I previously worked out with her in person, and I’m amazed at how she brings the same enthusiasm to the screen. She gives 100% to her clients, offering an unmatched depth of knowledge and professionalism that makes working with her a true delight.
From the very first session, I felt an immediate connection with her, and her passion for movement, health, and transformation is absolutely contagious!”
- Michele
“The breakthroughs and physical healing that I experienced after working with Kerri after years of struggles, frustrations, and failures while trying a number of other methods ... are nothing short of remarkable. Not only has my day to day life improved dramatically (and excelled in many ways too), but being free of constant pain has helped me become an elite level achiever on a national scale in my profession!”
- Jarrett
“Kerri is a truly amazing and gifted person and she has helped me in so many ways. I've seen many doctors, chiropractors, physical therapists, etc. and no one has come close to being able to assist me in realigning and reconditioning my body the way she has and in such a short amount of time. She is unbelievably intuitive and perceptive and I have gained so many insights into my body, my behaviors and my life through our work together. She is a wonderful motivator and inspiration for change. When she is with you, all of her attention is on your well being and out of that laser-like focus comes profound insights. No matter what is going on in my day I always end a session with Kerri feeling hopeful and inspired about life. Her passion and warmth is contagious and I am always looking forward to the next time I see her.”
- Suzanne
“I met with Kerri out of a dire need to rectify my chronic back pain issue that other professionals had not. Upon completion of our very first session I experienced immediate pain relief and greatly improved mobility. Followed up with a few more sessions, I now feel my back problem is no longer the issue that controlled my daily routine but rather, I now feel I’m in control of my back. I also had a tight psoas that I thought I was stretching correctly. Turns out I needed to learn other movements to understand that area better.
I feel stronger, lighter on my feet and I have full confidence my back pains are a thing of the past.”
- Tom
