Years Younger
Mastermind
Transform your health and vitality in just 28 days with our exclusive Mastermind program.
In Years Younger Mastermind, you’ll receive high-level education, peer support, and accountability helping you optimize not just your body, but also your energy, confidence, and daily performance.
Whether you’re looking to restore balance, prevent injury, or unlock new levels of strength and resilience, the Mastermind will guide you toward lasting transformation so you can move, feel, and live years younger.
This Isn’t Your Average Mastermind Program
This is Perfect for You If you are looking for…
✓ Expert Guidance: Learn from a certified Pilates and Gyrotonic teacher with a background in teaching Anatomy & Physiology, Massage Therapy, Dance, BS in Biology.
✓ Personalized Approach: Tailored 28-day commitment suitable for all fitness levels, from professional athletes to beginners.
✓ Proven Results: Over 30 case studies and testimonials from clients whose lives have dramatically improved.
✓ Exclusive Bonuses: Personalized fitness assessments that reveal how your daily movements may be contributing to pain and show you how to adjust for better strength, flexibility, and comfort.
A mastermind is a group of like-minded individuals who come together to share knowledge, experiences, and resources to help each other achieve personal or professional goals.
A Years Younger mastermind is a dynamic environment where members share insights, refine body awareness, and reduce stress while receiving personalized strategies and accountability. Members gain confidence and practical tools to problem-solve and implement sustainable health practices with ease.
The Years Younger Mastermind Program
Unlike traditional fitness classes and yoga, our approach is tailored to the modern lifestyle. Here’s what you’ll learn about:
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Since most injuries occur in the joints, you might wonder why exercise systems often only concentrate on two sides of the joint. With Gyrokinesis® movement you will focus on every aspect of the joints making them flexible, resilient, moist and capable of easily supporting and responding to whatever activity or impact life offers. Since joint stiffness is one of the determining factors of aging, this becomes just one of the many ways this method helps to arrest the aging process.
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Discover how to open up your joints, reducing morning stiffness and discomfort.
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Master movements that translate directly to everyday activities, enhancing your quality of life.
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Learn effective methods for muscle recovery and relaxation.
EVERYTHING YOU'LL FIND INSIDE
EVERYTHING YOU'LL FIND INSIDE
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Assessments
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Weekly Sessions
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Weekly Practice
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Ongoing Support
Rapid Transformation Through the Years Younger Mastermind
Experience a breakthrough in your body’s potential with the Years Younger Mastermind. Using the collective energy of a committed group, you'll achieve rapid transformation in just one month. Through focused sessions, you’ll uncover movement patterns and methods that have helped others achieve lasting results, many of which you may have never encountered before. This immersive experience will give you enough insight to determine whether this approach is the missing piece in your long-term health journey.
Short Commitment, Lasting Change
In this mastermind, we work intensively but efficiently. With a small time commitment of 28-days or four weeks, you’ll gain powerful tools to integrate into your daily life, making fast, meaningful changes without feeling overwhelmed. Together, we’ll develop a plan to help you implement what you’ve learned, ensuring that the transformation doesn’t stop when the program ends. This is your opportunity to explore a new way of moving, feeling, and living, without the pressure of a long-term commitment.
Real happiness comes from feeling strong, healthy, and alive. Investing in your well-being means building the strength and flexibility to not only take on life’s challenges but to fully embrace every day. It’s about living fully, feeling capable, connected, and truly alive. So, why settle for just existing? Get out there, challenge yourself, and create a life full of joy and unforgettable moments with the people who matter most.
Using movement and awareness, we access the connection between the brain and the muscles to update your movement patterns. You can expect increased freedom of movement, greater strength, and more agility. Athletes improve performance. Rehabilitation clients recover quicker, and more fully post injury.
INVEST IN YOUR HEALTH
INVEST IN YOUR HEALTH
28 DAYS
to Transform
4 WEEKLY
SESSIONS
2 BONUSES
Your personalized assessment plus A walk through of the Membership.
Investment
$599
FREQUENTLY
ASKED Questions
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Research indicates that it typically takes around 21-28 days for the brain to begin forming new habits. Studies have shown that this 28-day timeframe allows your body and mind to fully integrate new movements, patterns, and mindset shifts. This period is considered the optimal window for habit formation, where new behaviors start to become ingrained, setting the stage for lasting transformation.(Lally et al., 2010, Wood & Rünger, 2016)
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The 28-Day Mastermind is offered only a few of times each year, with dates announced once the entire group is registered. The application process will gather preferences on days and times, and using AI, we will create an ideal schedule that suits the majority.
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The program offers expert guidance from a certified Pilates and Gyrotonic instructor with a background in Licensed Orthopedic Massage Therapy. It’s a tailored program that’s suitable for all fitness levels, from professional athletes to beginners.
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Unlike traditional fitness classes, the 28-Day Mastermind is a weekly concentrated focus group. Together we are focused on making major shifts in our routines and health habits. This program is designed to build a close-knit community where participants can discuss their body issues, exchange ideas, and determine whether working with me longer term is appropriate for their current needs.
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Accountability fosters motivation, and in a group setting, shared experiences create a collective energy that encourages everyone to stay committed. Research shows that people are more likely to stick with their goals when they know they have others counting on them. By joining the semi-private group, you’ll be motivated not only by your own progress but by cheering each other on toward success.
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Throughout the month during the Mastermind, I will explain and you will experience the various forms of movement I teach, outline my certifications, providing further background. Following this, clients will have the option to choose between having access to live and on-demand classes online, either through the Membership or one-on-one private sessions.
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Designed to help you relieve pain from chronic injuries like back, neck, shoulder, and knee pain and providing lasting relief where other treatments may have only offered temporary solutions. You’ll also build greater force output strength, enhanced flexibility, better posture and balance, and reduce stress for long-term health and longevity.
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There are two exclusive bonuses. First, you’ll receive a personalized fitness assessment, helping you identify how your daily movements may be contributing to pain and how to adjust for better strength, flexibility, and comfort. Second, you’ll get a glimpse of inside access to the exclusive Years Younger membership, with 30+ hours of guided fitness videos.
Simple Steps to Start Feeling Your Best
The Years Younger Mastermind is for those ready to go beyond movement and dive deeper into the mind-body connection, stress resilience, and holistic healing. As humans, we carry subconscious patterns that shape how we feel, move, and experience life, often keeping us stuck in cycles of pain, stress, or discomfort.
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Learn how to heal back, neck, shoulder, and knee pain from acute and chronic injuries - even after trying everything else. Our methods provide lasting relief where other treatments like chiropractic, massage, and physical therapy only offered temporary solutions.
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Build functional strength that translates to everyday activities.
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Experience better joint mobility and articulation, allowing for smoother, more efficient movement patterns.
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Increase stability and reduce the risk of injuries.
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Learn techniques to manage stress and improve recovery.
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Gain insights into new health practices that promote longevity.
