We Believe Fitness is About Feeling Strong from the Inside Out
Years Younger is perfect if you:
✓ Feel frustrated by chronic pain or stiffness but want to change that.
✓ Struggle with understanding complex movement mechanics or anti-aging techniques.
✓ Desire a clearer path to better health, strength, and vitality.
✓ Value community support and accountability on your health journey.
No prior experience is required, just a commitment to improving your health.
EVERYTHING YOU'LL FIND INSIDE
EVERYTHING YOU'LL FIND INSIDE
Pilates Classes
Our abdominals module goes beyond traditional core exercises. These carefully designed movements focus not only on building strength but also on improving body alignment, posture, and flexibility. Rooted in Pilates Mat work, these exercises teach you how to engage your core in ways that support your spine and promote longevity.
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This module emphasizes precise, low-impact movements, perfect for those dealing with joint stiffness or past injuries. You'll experience improved mobility, better balance, and heightened body awareness through breath work and intentional motion. The result? A stronger, more stable core, reduced discomfort in everyday movements, and a deeper connection between your mind and body. Whether you’re looking to boost flexibility, increase stability, or simply feel more comfortable in your body, the abdominals module offers sustainable progress toward a healthier, happier version of yourself.
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Core Strength & Stability Training
Functional Movement Training
Mindful Movement Workout
Full-Body Conditioning
Mat-Based Strength Training
Body Alignment & Control
Low-Impact Strength & Flexibility
Precision & Flow Movement
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Chair, Yoga Mat, Yoga Block, Foam Cushion for support.
GYROKINESIS® Classes
In these Gyrokinesis sessions, we'll explore rhythmic, flowing movements designed to enhance your strength, flexibility, and overall well-being. Greater health means better blood flow/circulation, it means more oxygen going to vital organs, it means optimal range of motion in the joints, it also means decompression in the joints. Learning what you need to do to free the congestion in your body will enable you to move past the tightness and pain that you may have been experiencing.
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The balance and coordination training work by moving the limbs ‘off-center’ in spiral and spherical motions. The center of gravity is continually trained to find balance repeatedly. Movements are challenged by stretching and having to maintain balance by using spinal and abdominal muscles. This requires focusing attention on multiple areas of the body simultaneously, thereby achieving more full body power in each movement as in life’s everyday demands.
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Rhythmic Flow & Mobility Training
Spinal Movement & Breathwork
Dynamic Mobility & Strength
Holistic Movement Therapy
Fluid Motion & Core Awakening
Spiraling Movement for Flexibility
Full-Body Energizing Flow
Somatic Movement & Breath Integration
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Chair or stool without a back. Yoga Mat, and a foam cushion for support.
Meditation Classes
In the Breathwork module, you’ll explore the profound connection between breath and the nervous system to unlock greater health, calm, and resilience. Through guided breathing techniques, you’ll learn to release tension, increase oxygen flow, and promote better posture and alignment. Focused exercises will teach you how to regulate your breath in ways that support healing, improve energy levels, and calm the mind.
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You’ll also discover the 12 Stages of Healing and how specific breath patterns can activate your body’s natural ability to release emotional and physical blockages. With consistent practice, this module helps you build a deeper connection to your body, reduce stress, and enhance your ability to respond rather than react to life's challenges. Whether practiced on its own or integrated into your movement routine, this breath work journey will leave you feeling more centered, present, and empowered in your everyday life.
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Awakening your Nervous System, allowing profound healing from a variety of conditions, both long and short-term changes.
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Chair or Stool, Foam Cushion for Floor.
Balance Classes
In the Balance module, you’ll engage in a variety of exercises designed to improve coordination, posture, and body awareness. Using a variety of props that challenge your balance and alignment, you'll focus on strengthening the feet, ankles, and core - the key areas for stability and joint health.
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Through targeted work on the glutes, hip flexors, ankles, feet, and toes, you’ll enhance weight distribution and muscle activation. You’ll also learn about proper footwear to support healthy movement and alignment. With a recommended schedule of three sessions per week, this module incorporates fun, practical movements and progressive balance tests. Additionally, you’ll discover strategies to integrate these practices into your daily life, reducing the risk of falls and helping you feel confident in everyday movements.
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Increased Toe, Ankle, Hip and Knee Strength.
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Standing area around your desk. Chair with a back on it. Bath towel. Pillow Case. Yes, all these things:)
Strength Classes
These strength sessions are ideal for anyone looking to build strength with a simple, effective workout. Designed for ease and efficiency, this workout helps establish a solid foundation of strength and flexibility, focusing on supporting the muscles around your joints.
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This class features dynamic movements with slightly heavier weights, designed to challenge your strength, flexibility, balance, and endurance. While still quick and effective, this module incorporates information to progressively strengthen both your muscular and nervous systems. Perfect for those looking to push their limits and take their fitness to the next level, this class helps build resilience and power with every session.
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Build muscle where you most need it.
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Hand Weights. Heavier set and Lighter set.
RAVING REVIEWS
RAVING REVIEWS
Years Younger is so much more than another workout program.
“It’s a space where I discovered how my body is meant to feel; aligned, capable, and vibrant. I had tried yoga, pilates and even personal trainers before, but nothing offered the same lasting impact. This Membership provides a combination of movement, breathwork, and personal insight that’s truly unique. I finally feel like I’m working with my body instead of against it, and that shift has made all the difference."
- Malena
From Overworked to Energized, The Power of Smart Fitness
"As a busy professional, I'd neglected my health for years, believing I had no time for fitness. This program showed me that wellness isn't about time, it's about intelligent, targeted approach. The personalized strategies helped me rebuild my strength, improve my energy, and completely redefine my relationship with my body. Now, I'm more productive, more confident, and finally prioritizing my health."
- Mike
Joining the Membership has been life-changing.
“It’s more than fitness, it’s a complete shift in how I connect with my body. Kerri’s expertise goes beyond movement; she helps you truly understand your body. Each session builds on the last, creating real progress. I’ve tried everything from physical therapy to yoga, but only here have I gained strength, flexibility, and lasting relief from chronic stiffness. Now, I feel stronger, more balanced, and confident in my body again.”
- Amy
Kerri’s breathing instruction in The Years Younger Membership has completely transformed my approach to exercise!
“Now that I know how to breathe properly while working out, exercising has become both easier and more enjoyable. It’s a soothing, uplifting experience that fills me with joy and helps me feel refreshed.”
- David
Joining the Years Younger Membership was unlike any health program I’ve ever tried.
“It goes beyond fitness routines or self-help advice, it’s a complete transformation of how you relate to your body. Each session builds on the last, bringing consistent progress in ways I didn’t think were possible at my age. What really makes this different is the sense of community plus personalized attention. Kerri meets you where you are, guiding you to uncover strength and flexibility you didn’t know you had. It’s not just about getting fit; it’s about becoming someone who thrives."
- Sarah
The Years Younger Membership offers something I never knew I needed!
“It is a place where physical health and personal growth and development come together. Unlike quick-fix classes that leave you guessing after they end, this is a journey with clear guidance, designed for lasting transformation. The support I’ve received has been incredible, and I’ve noticed changes not only in my body but also in my energy, mood, and mindset. It feels like I’m aging in reverse!”
- Richard
Kerri’s depth of knowledge and passion for helping others shine through in all aspects of the Years Younger program.
“She has a gift for teaching proper form and guiding you to unlock hidden potential in your body. I’ve learned how to move with greater ease, breathe more deeply, and connect with my body in ways I never imagined. Kerri's focus on long-term transformation, rather than quick fixes, has made all the difference. I feel stronger, more mobile, and motivated to keep improving and that sense of progress has carried over into other areas of my life.”
- Debbie
Years Younger is unlike any fitness program I’ve encountered.
“Kerri's approach to wellness covers not only physical movement but also the emotional and mental sides of health. With her help, I've learned more about how my body works. She’s a master at breaking down complex concepts into simple, effective practices, making it easy to incorporate them into daily life. Since joining, I’ve experienced noticeable improvements in my flexibility and posture, and I feel more aligned in my movements than ever before.”
- Bob
Introducing
THE YEARS
YOUNGER Membership
Years Younger caters to people who are ready to take their biological journey to the next level. We work with high achievers who want the latest research and knowledge condensed into easy-to-digest, results-driven action steps. These individuals need to know the most effective steps to take and how to take them now, to look younger, feel younger, and actually be younger.
The Most Accessible Way to Work with Me
This membership is the most accessible offering I have, and also the one I’ve spent the most time developing. You’ll work with me twice a month in live sessions, plus get the chance to ask me questions in a live Q&A each month. You’ll also have access to a growing library of on-demand videos, along with a live practical session each month where I’ll teach you essential movement strategies for balance, strength, breathwork, abdominals, and healing through gentle movement.
Transform the Way You Move
True transformation takes time. Most of us have pre-established movement patterns that require repetition and consistency to create lasting change. That’s why this membership is available as a six-month or one-year commitment, because real, sustainable change doesn’t happen overnight. By committing to this journey, you’ll learn to move in new ways, develop strength, and build healthier patterns that support your long-term well-being.
Years Younger is Perfect if you:
✓ Feel frustrated by chronic pain or stiffness but want to change that.
✓ Struggle with understanding complex movement mechanics or anti-aging techniques—simplify your approach with clear, expert-led insights.
✓ Desire a clearer path to better health, strength, and vitality—unlock expert guidance and step-by-step strategies for lasting transformation.
✓ Value community support and accountability on your health journey.
Years Younger is NOT for you if:
✓ If you’re not ready to commit to transforming your health and maintaining long term lifestyle changes.
✓ If you’re not actively looking to prevent bone and muscle loss, avoid surgery, manage joint pain, and embrace a pain free, energetic life, then the program’s focus won’t match your needs.
✓ We are going to change your habits, not just offer a quick fix. If you're looking for an immediate solution without the willingness to commit to learning and growing consistently.
✓ You are looking for a one-to-one health coach (Private 1:1 Coaching is available separately).
No prior experience is required—just a commitment to improving your health.
GET A CLASS PASS
GET A CLASS PASS
2 payments
$599
MOST
POPULAR
1 payment
$1000
Meet Our Founder
Hey I’m
Kerri
Over the past 20+ years Kerri Affronti has assisted thousands of clients to transform their pain into pleasure. Retired professionals, attorneys, successful CEO's, people who work at their desks most of the day, and entrepreneurs worldwide have transformed their bodies and personal lives by working with Kerri.
FREQUENTLY
ASKED Questions
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• Everything Body: Questions and Answers
• A Live Events Library
• Gyrokinesis Live
• Pilates and Abdominal Strength
• Strength Level 1 and Level 2
• Balance Classes
• Breath Work / Nervous System healing
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Masterminds won’t be included in the YY Membership.
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Cancellation Policy - All memberships are final sale.
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Refund Policy - All purchases are final sale and refunds are not provided for previous months regardless of whether the student has logged in to view the content.
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Plan Extension Policy - We are unfortunately not able to add time to your membership. There are no exceptions made to this policy as this simply is not a function we have & access time is automated. Once your year of access has finished you can join again.
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Your billing will occur at the end of the billing cycle, based on the Membership option you chose.
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Content Privacy Policy - All purchases of content, including a la carte masterminds and memberships, are meant to only be viewed by the purchaser and cannot be shared with others. Sharing of login credentials is strictly prohibited and we monitor IP addresses, login history & location, and profile history for suspected breaches of this policy.
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Please see our terms and conditions for a full list of company policies & descriptions, refer to our FAQ, and reach out to us with any questions.
Join the Membership
& Start Feeling Good
in Your Body
But here’s the thing, you don’t have to struggle through these options. Years Younger offers a smarter, safer, and more sustainable path to feeling younger, moving better, and living with greater vitality. We meet you where you are, guiding you with personalized movement and body intelligence techniques that work.
Why settle for temporary solutions when lasting change is within your reach? Let’s make your health goals a reality, together.
