Featured Post
My 20-Year
Journey in Healing
From a childhood neck injury that left her in pain for months to a lifelong journey of studying the body's ability to heal, Kerri discovered the power of attentive care, movement, and self-healing. Inspired by a compassionate chiropractor who helped her recover, she pursued degrees and certifications in biology, massage therapy, Pilates, The Gyrotonic and Gyrokinesis Methods, and more, dedicating over 20 years to guiding others in overcoming pain and restoring vitality. Now, she shares the daily and weekly practices that keep her feeling youthful, energized, and aligned, proving that true healing is possible with the right approach.
How Habits Shape the Quality of Our Lives
Our habits shape the quality of our lives by influencing our actions, decisions, and overall well-being. According to experts like Dan Sullivan, James Clear, and Charles Duhigg, habits are formed through repetition and can compound over time, either positively or negatively. Small, consistent improvements just 1% better each day can lead to significant personal growth, while poor habits can erode our progress. Understanding the brain’s habit loop (cue, routine, reward) allows us to consciously rewire our behaviors for success. By cultivating positive habits, we trigger a ripple effect, enhancing multiple areas of our lives and creating a cycle of continuous self-improvement.
Overcoming Procrastination
Procrastination isn’t a flaw but a natural response to uncertainty and overwhelm. Dan Sullivan suggests overcoming it by shifting focus to progress over perfection, leveraging personal strengths, breaking tasks into smaller steps, and creating a supportive environment. The 80% approach encourages completing tasks without getting stuck on details, while focusing on unique abilities boosts motivation. Breaking tasks down makes them more manageable, and a positive framework reduces distractions. To take action, start with a task you've been avoiding, apply the 80% rule, and break it into steps. These strategies help move past procrastination and enhance productivity.
From Stiff to Swift
Many people defer their health decisions to professionals due to a lack of education and confidence, but true, lasting change comes from self-directed education and care. While western medicine is highly effective in acute situations, recurring movement patterns that cause tension and weakness require individuals to take ownership of their well-being. By understanding body mechanics, unlearning harmful habits, and consistently practicing new movement patterns, people can achieve sustainable transformation. With the right knowledge and guidance, they can shift from reliance on external care to an empowered approach that fosters lasting health, energy, and longevity.
Unlocking Youth and Vitality: My 20-Year Journey in Healing
From a childhood neck injury that left her in pain for months to a lifelong journey of studying the body's ability to heal, Kerri discovered the power of attentive care, movement, and self-healing. Inspired by a compassionate chiropractor who helped her recover, she pursued degrees and certifications in biology, massage therapy, Pilates, Gyrotonic, and more, dedicating over 20 years to guiding others in overcoming pain and restoring vitality. Now, she shares the daily and weekly practices that keep her feeling youthful, energized, and aligned, proving that true healing is possible with the right approach.
Meet Our Founder
Hey I’m
Kerri
Over the past 20+ years Kerri Affronti has assisted thousands of clients to transform their pain into pleasure. Retired professionals, attorneys, successful CEO's, people who work at their desks most of the day, and entrepreneurs worldwide have transformed their bodies and personal lives by working with Kerri.
