Virtual Classes for a Pain-Free Body
Unlocking Flexibility after 40,
Isn’t Just Possible.
It's Essential!
For over 20 years, I've studied, tested, and refined the best methods to help busy professionals over 40, move better, feel younger, and live pain free.
I give people who don’t like to exercise or make time for it an easy way to exercise and move their body everyday.
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If you love to move, like me, but you’re overcoming pain from over-exercising at some point, I will give you a way to relieve the pain in your joints!
Feel strong in your body.
Sitting at your desk, you may have neck, shoulder, hip, knee, and back problems. In order to solve those issues, we deal with movement that allows you to release tension and elongate your muscles.
We strengthen underused weaker muscles.
Designed to support your body’s alignment, enabling you to perform the exercises with ease and fluidity.
Feel strong in your body.
Receive Body Coaching with Kerri
My name is Kerri, and I help people who are serious about changing their body’s limitations. My work is for those who are ready to understand what they need to do to move out of pain and finally feel great in their bodies again.
Having experienced bouts of severe inflammation, I know firsthand what it is like to be in pain. I know how it feels when a joint in my body (shoulder, knee, or back) is so inflamed that it is almost impossible to move. I understand this pain, and I also know firsthand how to overcome it. I have navigated several health crises in recent years and have taught many clients over the past 20 years. I have learned how the body responds to various movements, how it can reduce inflammation, and how it begins creating new pathways for better movement and health. This understanding helps me work with my clients more effectively. It gives me the compassion necessary to work with chronic pain and to think strategically about how to show you over time that your body can truly improve and that you can feel younger and healthier than you have in years.
It’s hard to stick to a fitness routine… which is why we’re bringing our classes straight to your living room. We get it, life is busy, motivation comes and goes, and getting to the gym isn’t always realistic. That’s why The Years Younger Membership is making fitness effortless by bringing expert led movement classes directly to you.
With our online sessions, you can:
✓ Move smarter, not harder, without injury or strain
✓ Build strength, flexibility, and energy from the comfort of home
✓ Enjoy expert guidance designed to help you feel younger every day
✓ Skip the commute and fit movement seamlessly into your lifestyle
No pressure. Just simple, effective, body-intelligent movements that meet you where you are. Effortless flow, powerful impact.
