Featured Post
My 20-Year
Journey in Healing
From a childhood neck injury that left her in pain for months to a lifelong journey of studying the body's ability to heal, Kerri discovered the power of attentive care, movement, and self-healing. Inspired by a compassionate chiropractor who helped her recover, she pursued degrees and certifications in biology, massage therapy, Pilates, The Gyrotonic and Gyrokinesis Methods, and more, dedicating over 20 years to guiding others in overcoming pain and restoring vitality. Now, she shares the daily and weekly practices that keep her feeling youthful, energized, and aligned, proving that true healing is possible with the right approach.
Overcoming Procrastination
Procrastination isn’t a flaw but a natural response to uncertainty and overwhelm. Dan Sullivan suggests overcoming it by shifting focus to progress over perfection, leveraging personal strengths, breaking tasks into smaller steps, and creating a supportive environment. The 80% approach encourages completing tasks without getting stuck on details, while focusing on unique abilities boosts motivation. Breaking tasks down makes them more manageable, and a positive framework reduces distractions. To take action, start with a task you've been avoiding, apply the 80% rule, and break it into steps. These strategies help move past procrastination and enhance productivity.
Meet Our Founder
Hey I’m
Kerri
Over the past 20+ years Kerri Affronti has assisted thousands of clients to transform their pain into pleasure. Retired professionals, attorneys, successful CEO's, people who work at their desks most of the day, and entrepreneurs worldwide have transformed their bodies and personal lives by working with Kerri.
